5 Fruits That Are Suitable For Diabetics

Diabetes can be a cruel disease, and especially for those who not only love but love sweets. Alas, when diagnosing diabetes, you will have to reduce the amount of carbohydrates consumed, and at the same time exclude from the diet "sweet joys" such as sugar, confectionery, pastries and chocolate. What remains? Fruits.

Doctors say that surprisingly many diabetics completely refuse fruits, while this can be avoided. Of course, you should stay away from high-carb fruits, including, for example, mangoes, bananas and grapes. On the other hand, fruit salad can still be part of your diet. We tell you which fruits are safe for diabetes and why.

Apricots

Suede to the touch, juicy in texture and not too sweet in taste, apricots are some of the best tropical fruits that can be added to the diet regardless of diabetes. At the same time, a record low 4 grams of carbohydrates and 17 calories per fetus make them an ideal option for diabetics who want to diversify their diet with "something sweet." Add to this the fact that 3-4 apricots 70% satisfy our daily requirement for vitamin A, and you will know exactly what it is worth adding to yogurt or oatmeal for breakfast on a regular basis.

Kiwi

Deceptively unappetizing from the outside, kiwi boasts a low carbohydrate content with a relatively low calorie content (13 grams of carbohydrates per 56 calories). It is important that kiwi can be found in supermarkets all year round, and in addition, the fruit will remain fresh for up to three weeks if you begin to store it in the refrigerator. How about extra bonuses? A healthy dose of fiber and potassium in kiwi helps to normalize bowel function and prevent digestive problems.

Oranges

You can assume that oranges are literally loaded with carbohydrates, which means they can cause a sharp jump in blood sugar levels - but this is not entirely true. In fact, in a diabetic menu, oranges do not go so far from kiwi. An average orange contains about 62 calories and 15 grams of carbohydrates, and a glass of orange juice (it is more correct to dilute it with water in a ratio of 1: 2) is quite capable of replacing sugary carbonated drinks, which patients with diabetes need to refuse. And this is not to mention the fact that oranges are an important source of vitamin C, which strengthens the immune system.

The apples

They say that an apple a day can replace a doctor - and this is no coincidence. Due to the fact that the average apple contains only 14 grams of carbohydrates, it is able to keep blood sugar levels stable (which means eliminating unnecessary “sugar bursts” within the framework of the diabetic nutrition system). It is also worth considering that apples are one of the best sources of dietary iron. And do not peel apples from the peel - it contains antioxidants known for their anti-cancer and anti-aging properties.

Berries

The berries have an incredible taste and amazing aroma, but, in addition, they are recommended for nutrition of patients with diabetes. Both fresh and frozen berries are filled with fiber, vitamins and antioxidants. At the same time, they contain only 16 grams of carbohydrates per cup, coupled with amazing satiety (the same cup will be a great late dinner or snack in the middle of the day). Studies show that the first thing to pay attention to is dark berries - all of the listed bonuses are more pronounced in them.