5 Fruits That Are Suitable For Diabetics
Diabetes can be a cruel disease, and especially for those who not only love but love sweets. Alas, when diagnosing diabetes, you will have to reduce the amount of carbohydrates consumed, and at the same time exclude from the diet "sweet joys" such as sugar, confectionery, pastries and chocolate. What remains? Fruits. Doctors say that surprisingly many diabetics completely refuse fruits, while this can be avoided. Of course, you should stay away from high-carb fruits, including, for example, mangoes, bananas and grapes. On the other hand, fruit salad can still be part of your diet. We tell you which fruits are safe for diabetes and why. Apricots Suede to the touch, juicy in texture and not too sweet in taste, apricots are some of the best tropical fruits that can be added to the diet regardless of diabetes. At the same time, a record low 4 grams of carbohydrates and 17 calories per fetus make them an ideal option for diabetics who wan...